The Undertow

37min

3 of 5 difficulty
  • Bodyweight
  • Stations32:30
  • The Crux4:30

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 9Holds
  • 4:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Bear Walk To Rolling Rock

  1. 01Glute Bridge WalkHips
  2. 02Lunge TwistLunge
  3. 03Shoulder TapCore
  4. 04Lying CycleCore
  5. 05Finger Push-UpPush
  6. 06Bodyweight Frog Hip ThrustHips
  7. 07Bodyweight Rear Lunge TwistLunge
  8. 08Lay Down Push-UpPush
  9. 09Bodyweight Single Leg RDLHips
  10. 10Walk BurpeeJump

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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