The Undertow

37min

3 of 5 difficulty
  • Dumbbells
  • Stations32:30
  • The Crux4:30

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 9Holds
  • 4:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Bear Walk To Rolling Rock

  1. 01Dumbbell RDL Death MarchHips
  2. 02Dumbbell Goblet Squat With Calf RaiseSquat
  3. 03Dumbbell Starfish CrunchCore
  4. 04Dumbbell Single Arm Bent Over RowPull
  5. 05Dumbbell Standing Overhead PressPush
  6. 06Dumbbell Good MorningHips
  7. 07Dumbbell Sumo Squat Front RaiseSquat
  8. 08Dumbbell Glute Bridge Chest PressPush
  9. 09Dumbbell Romanian DeadliftHips
  10. 10Dumbbell Front SquatSquat

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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