The Undertow

37min

3 of 5 difficulty
  • Kettlebell
  • Stations32:30
  • The Crux4:30

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 9Holds
  • 4:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Bear Walk To Rolling Rock

  1. 01Kettlebell Kickstand One Leg DeadliftHips
  2. 02Kettlebell WindmillLunge
  3. 03Kettlebell Lying WoodchopTwist
  4. 04Kettlebell Upright RowPull
  5. 05Kettlebell Reverse Press On FloorPush
  6. 06Kettlebell Double SnatchHips
  7. 07Kettlebell Rear LungeLunge
  8. 08Kettlebell Deep Push-UpPush
  9. 09Kettlebell Straight Leg DeadliftHips
  10. 10Kettlebell Clean And JerkSquat

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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