The Whole Hour

89min

4 of 5 difficulty
  • Bodyweight
  • 3 laps
  • Hard
  • Stations1:18:00
  • The Crux11:00

The Crux is a hold you keep between stations instead of resting.

  • 12Stations
  • 33Holds
  • 11:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: L-Sit On Floor

  1. 01Lever Push UpPush
  2. 02Skater HopsLunge
  3. 03Inchworm Front Arm TapCore
  4. 04SupermanCore
  5. 05Squat To StraddleHips
  6. 06Side Lunge With Hip RotationLunge
  7. 07Archer Push-UpPush
  8. 08Glute Bridge WalkHips
  9. 09Bodyweight Rear Lunge Front RaiseLunge
  10. 10Knuckle Push-UpPush
  11. 11Good Morning SquatHips
  12. 12Power JackJump

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here