The Whole Hour

89min

4 of 5 difficulty
  • Dumbbells
  • 3 laps
  • Hard
  • Stations1:18:00
  • The Crux11:00

The Crux is a hold you keep between stations instead of resting.

  • 12Stations
  • 33Holds
  • 11:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: L-Sit On Floor

  1. 01Dumbbell Glute Bridge Chest PressPush
  2. 02Dumbbell Hang Power CleanSquat
  3. 03Dumbbell Single Arm Starfish CrunchCore
  4. 04Dumbbell Renegade Row WalkPull
  5. 05Dumbbell Single Leg DeadliftHips
  6. 06Dumbbell Single Leg SquatSquat
  7. 07Dumbbell Push PressPush
  8. 08Dumbbell Straight Leg DeadliftHips
  9. 09Dumbbell Split Stance Bent Over RowPull
  10. 10Dumbbell Standing Hammer Curl To PressPush
  11. 11Weighted Bag Good MorningHips
  12. 12Dumbbell Single Power Clean And JerkSquat

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here