The Whole Hour

89min

4 of 5 difficulty
  • Kettlebell
  • 3 laps
  • Hard
  • Stations1:18:00
  • The Crux11:00

The Crux is a hold you keep between stations instead of resting.

  • 12Stations
  • 33Holds
  • 11:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: L-Sit On Floor

  1. 01Kettlebell Z PressPush
  2. 02Kettlebell Calf Raise And Front SquatSquat
  3. 03Kettlebell Leg RaiseCore
  4. 04Kettlebell Alternating Renegade RowPull
  5. 05Kettlebell Single Leg Deadlift PassHips
  6. 06Kettlebell Lunge With TwistLunge
  7. 07Kettlebell Single Arm Side PressPush
  8. 08Kettlebell SwingHips
  9. 09Kettlebell Two Arm RowPull
  10. 10Kettlebell Clean And Push PressPush
  11. 11Kettlebell Suitcase DeadliftHips
  12. 12Kettlebell Double Rack Pistol SquatLunge

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here