The Wringer

26min

3 of 5 difficulty
  • Dumbbells
  • Stations22:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Plank Pike To Climber

  1. 01Dumbbell Goblet Squat With Calf RaiseSquat
  2. 02Dumbbell Reverse Press On FloorPush
  3. 03Dumbbell SpinTwist
  4. 04Dumbbell Cross Romanian DeadliftHips
  5. 05Dumbbell Bent Over Y RaisePull
  6. 06Dumbbell Rear LungeLunge
  7. 07Dumbbell Lying On Floor Chest PressPush
  8. 08Weighted Bag Good MorningHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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