The Wringer

26min

3 of 5 difficulty
  • Kettlebell
  • Stations22:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Plank Pike To Climber

  1. 01Kettlebell Back SquatSquat
  2. 02Kettlebell Lying On Floor Chest PressPush
  3. 03Kettlebell Pullover Dead BugCore
  4. 04Kettlebell Sumo DeadliftHips
  5. 05Kettlebell One Arm RowPull
  6. 06Kettlebell Cossack SquatLunge
  7. 07Kettlebell Clean And Push PressPush
  8. 08Kettlebell Romanian Deadlift To SquatHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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