Three Long Days

82min

4 of 5 difficulty
  • Bodyweight
  • 3 laps
  • Hard
  • Stations1:13:00
  • The Crux9:00

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 27Holds
  • 9:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Crocodile Crawl

  1. 01Squat Press Down TwistSquat
  2. 02Diamond Push-UpPush
  3. 03Leg Raise Oblique CrunchCore
  4. 04Standing Wide Good MorningHips
  5. 05Lunge With Internal RotationLunge
  6. 06Twist And Side CrunchCore
  7. 07Kneeling Rotational Push UpPush
  8. 08Bodyweight Good MorningHips
  9. 09ScissorsLunge
  10. 10Split Squat Heel RaiseLunge

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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