Three Long Days

84min

4 of 5 difficulty
  • Dumbbells
  • 3 laps
  • Hard
  • Stations1:15:00
  • The Crux9:00

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 27Holds
  • 9:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Crocodile Crawl

  1. 01Clock Goblet SquatSquat
  2. 02Dumbbell Lying On Floor Hammer PressPush
  3. 03Dumbbell Bent Over Face PullPull
  4. 04Dumbbell Sumo DeadliftHips
  5. 05Dumbbell Alternating Arm ThrusterLunge
  6. 06Dumbbell Straight Arm Twisting Sit-UpCore
  7. 07Dumbbell Lying On Floor Chest PressPush
  8. 08Dumbbell Single Leg DeadliftHips
  9. 09Dumbbell Palm Rotational Bent-Over RowPull
  10. 10Dumbbell LungeLunge

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here