Three Long Days

82min

4 of 5 difficulty
  • Kettlebell
  • 3 laps
  • Hard
  • Stations1:13:00
  • The Crux9:00

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 27Holds
  • 9:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Crocodile Crawl

  1. 01Kettlebell Front SquatSquat
  2. 02Kettlebell Bent PressPush
  3. 03Kettlebell Gorilla RowPull
  4. 04Kettlebell Sumo Deadlift With High PullHips
  5. 05Kettlebell Forward Backward LungeLunge
  6. 06Kettlebell Sit-Up PressCore
  7. 07Kettlebell Angled PressPush
  8. 08Kettlebell Romanian Deadlift To SquatHips
  9. 09Kettlebell Alternating RowPull
  10. 10Kettlebell Lateral LungeLunge

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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