Tin Cup

16min

2 of 5 difficulty
  • Bodyweight
  • Stations14:20
  • The Crux1:40

The Crux is a hold you keep between stations instead of resting.

  • 6Stations
  • 5Holds
  • 1:40Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Spiderman Plank

  1. 01Bodyweight Single Leg RDLHips
  2. 02Lunge With JumpLunge
  3. 03Side ClampCore
  4. 04Opposite CrunchCore
  5. 05Offset Leg Push UpPush
  6. 06Jump TwistJump

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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