Tin Cup

16min

2 of 5 difficulty
  • Dumbbells
  • Stations14:20
  • The Crux1:40

The Crux is a hold you keep between stations instead of resting.

  • 6Stations
  • 5Holds
  • 1:40Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Spiderman Plank

  1. 01Dumbbell Cross Romanian DeadliftHips
  2. 02Dumbbell Overhead LungeLunge
  3. 03Dumbbell Single Arm Starfish CrunchCore
  4. 04Dumbbell Bent Over Twisting RowPull
  5. 05Dumbbell Alternate Side PressPush
  6. 06Dumbbell Cossack SquatsSquat

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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