Tin Cup

16min

2 of 5 difficulty
  • Kettlebell
  • Stations14:20
  • The Crux1:40

The Crux is a hold you keep between stations instead of resting.

  • 6Stations
  • 5Holds
  • 1:40Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Spiderman Plank

  1. 01Kettlebell Suitcase DeadliftHips
  2. 02Weighted Bag Walking LungeLunge
  3. 03Kettlebell Pullover Dead BugCore
  4. 04Kettlebell Bent Over Alternate Twist RowPull
  5. 05Kettlebell Half Kneeling Shoulder PressPush
  6. 06Kettlebell Forward Backward LungeLunge

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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