Tradesman

26min

3 of 5 difficulty
  • Bodyweight
  • Stations21:30
  • The Crux4:30

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 9Holds
  • 4:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Bear Crawl

  1. 01Shrimp SquatSquat
  2. 02Finger Push-UpPush
  3. 03Inchworm Front Arm TapCore
  4. 04Bodyweight Good MorningHips
  5. 05Split SquatsLunge
  6. 06V-UpCore
  7. 07Quick Sumo SquatSquat
  8. 08Sphinx Push UpPush
  9. 09Squat To StraddleHips
  10. 10Prisoner Get-UpLunge

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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