Tradesman

26min

3 of 5 difficulty
  • Dumbbells
  • Stations21:30
  • The Crux4:30

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 9Holds
  • 4:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Bear Crawl

  1. 01Dumbbell Rear LungeLunge
  2. 02Dumbbell Push JerkPush
  3. 03Dumbbell Underhand Renegade RowPull
  4. 04Dumbbell Glute BridgeHips
  5. 05Dumbbell LungeLunge
  6. 06Dumbbell Lying WoodchopTwist
  7. 07Dumbbell Palm Rotational Bent-Over RowPull
  8. 08Dumbbell Alternate Z PressPush
  9. 09Dumbbell Single Leg Romanian DeadliftHips
  10. 10Dumbbell Power CleanSquat

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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