Trapdoor

16min

2 of 5 difficulty
  • Bodyweight
  • Stations14:20
  • The Crux1:40

The Crux is a hold you keep between stations instead of resting.

  • 6Stations
  • 5Holds
  • 1:40Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Star Plank

  1. 01Bird DogCore
  2. 02Hamstring Bridge Leg KickHips
  3. 03Push-Up To Side PlankPush
  4. 04Deep Lunge Dorsi FlexionLunge
  5. 05Russian TwistTwist
  6. 06Side Lunge With Hip RotationLunge

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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