Trapdoor

17min

2 of 5 difficulty
  • Dumbbells
  • Stations15:20
  • The Crux1:40

The Crux is a hold you keep between stations instead of resting.

  • 6Stations
  • 5Holds
  • 1:40Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Star Plank

  1. 01Dumbbell Standing Alternating Cross RaisePull
  2. 02Dumbbell RDL Death MarchHips
  3. 03Dumbbell Single Arm Floor PressPush
  4. 04Dumbbell Side SquatLunge
  5. 05Dumbbell Alternate V UpCore
  6. 06Dumbbell Rear LungeLunge

Your first Crucible is on us — the whole session, nothing trimmed.

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