Uphill

16min

2 of 5 difficulty
  • Kettlebell
  • Stations14:20
  • The Crux1:40

The Crux is a hold you keep between stations instead of resting.

  • 6Stations
  • 5Holds
  • 1:40Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Reverse Plank

  1. 01Kettlebell Front SquatSquat
  2. 02Kettlebell One Arm SnatchHips
  3. 03Kettlebell Goblet Pulse SquatSquat
  4. 04Kettlebell One Arm Push PressPush
  5. 05Kettlebell Two Arm RowPull
  6. 06Kettlebell Half Kneeling HaloCore

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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