Warm Front

15min

2 of 5 difficulty
  • Kettlebell
  • Recovery
  • Stations13:20
  • The Crux1:40

The Crux is a hold you keep between stations instead of resting.

  • 6Stations
  • 5Holds
  • 1:40Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Table Top Bridge

  1. 01Kettlebell Lunge With TwistLunge
  2. 02Kettlebell Single Leg DeadliftHips
  3. 03Kettlebell Alternating RowPull
  4. 04Kettlebell Seesaw PressPush
  5. 05Kettlebell Wood ChopTwist
  6. 06Kettlebell Kickstand One Leg DeadliftHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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