Wheelhouse

24min

3 of 5 difficulty
  • Kettlebell
  • Stations20:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Star Plank

  1. 01Kettlebell Half Turkish Get-UpCore
  2. 02Kettlebell Clean Grip Reverse LungeLunge
  3. 03Kettlebell One Arm RowPull
  4. 04Kettlebell One Arm SnatchHips
  5. 05Kettlebell Forward Backward LungeLunge
  6. 06Kettlebell Single Arm Shoulder PressPush
  7. 07Kettlebell Arm BarPull
  8. 08Kettlebell One Arm Clean And JerkSquat

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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