Widowmaker

83min

4 of 5 difficulty
  • Bodyweight
  • 3 laps
  • Hard
  • Stations1:14:00
  • The Crux9:00

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 27Holds
  • 9:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Spider Crawl

  1. 01Push-Up To Side PlankPush
  2. 02Quick Sumo SquatSquat
  3. 03CradleCore
  4. 04Leg Over Knee Glute BridgeHips
  5. 05Slight Squat Front RaiseSquat
  6. 06Push-Up PullPush
  7. 07Tilt And ExtendCore
  8. 08Squat To StraddleHips
  9. 09Squat Press Down TwistSquat
  10. 10Superman Push-UpHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here