Widowmaker

83min

4 of 5 difficulty
  • Dumbbells
  • 3 laps
  • Hard
  • Stations1:14:00
  • The Crux9:00

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 27Holds
  • 9:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Spider Crawl

  1. 01Dumbbell Standing Arnold PressPush
  2. 02Dumbbell Squat Royalty LungeLunge
  3. 03Dumbbell Bent Over Wide RowPull
  4. 04Dumbbell One Arm SwingHips
  5. 05Dumbbell Rear Lunge Biceps CurlLunge
  6. 06Dumbbell Alternating Floor PressPush
  7. 07Dumbbell Lying WoodchopTwist
  8. 08Dumbbell Romanian DeadliftHips
  9. 09Dumbbell Standing Cross CleanPull
  10. 10Dumbbell Straight Leg DeadliftHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here