Widowmaker

83min

4 of 5 difficulty
  • Kettlebell
  • 3 laps
  • Hard
  • Stations1:14:00
  • The Crux9:00

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 27Holds
  • 9:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Spider Crawl

  1. 01Kettlebell Lying On Floor Chest PressPush
  2. 02Kettlebell One Arm ThrusterSquat
  3. 03Kettlebell Upright RowPull
  4. 04Kettlebell Alternating SwingHips
  5. 05Kettlebell Back SquatSquat
  6. 06Kettlebell Two Arm Military PressPush
  7. 07Kettlebell Side SwingTwist
  8. 08Kettlebell Suitcase DeadliftHips
  9. 09Kettlebell Sumo High PullPull
  10. 10Kettlebell One Legged DeadliftHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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