Working Weight

26min

3 of 5 difficulty
  • Dumbbells
  • Stations22:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Hundred

  1. 01Dumbbell SquatSquat
  2. 02Dumbbell Single Arm Z PressPush
  3. 03Dumbbell Pullover On FloorPull
  4. 04Dumbbell Glute BridgeHips
  5. 05Dumbbell Goblet Squat With Calf RaiseSquat
  6. 06Dumbbell Sit Up To PressCore
  7. 07Dumbbell Single Leg DeadliftHips
  8. 08Dumbbell Squat To Overhead PressSquat

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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