Working Weight

26min

3 of 5 difficulty
  • Kettlebell
  • Stations22:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Hundred

  1. 01Kettlebell SquatSquat
  2. 02Kettlebell One Arm Floor PressPush
  3. 03Kettlebell Bent Over Alternate Twist RowPull
  4. 04Kettlebell Straight Leg DeadliftHips
  5. 05Kettlebell Calf Raise And Front SquatSquat
  6. 06Kettlebell Side SwingTwist
  7. 07Kettlebell One Legged DeadliftHips
  8. 08Kettlebell Two Arm CleanLunge

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here