Honest Work

25min

2 of 5 difficulty
  • Dumbbells
  • Stations21:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Front Plank

  1. 01Sit UpCore
  2. 02Dumbbell Goblet SquatSquat
  3. 03Push-UpPush
  4. 04Dumbbell Bent-Over Reverse RowPull
  5. 05Dumbbell Romanian DeadliftHips
  6. 06Walking LungeLunge
  7. 07Dumbbell Push PressPush
  8. 08Dumbbell ThrusterSquat

Your first Crucible is on us — the whole session, nothing trimmed.

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